You will benefit much if you know how and when to eat fruits.
Fruits should be taken on empty stomach - not as dessert after the meal. Otherwise, the fruit mixes with other decahyed food and produces gas and hence one bloats. If you eat fruit on empth stomach, it will play a major role in de-toxifying your system, supplying you with a great deal of energy.
What happens when you take fruits along with the other items? Let us say you eat two slices of bread and then a slice of fruit. As fruit digests faster than bread, the slice of fruit digests quickly and is ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest. In the meantime, the whole meal ferments and turns to acid. Conseqently, when the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So, it is better to eat fruits on empty stomach or before the main meals.
It is incorrectly presumed that some citrus fruits like orange and lemon are acidic, which enchance acidity if taken on empty stomach. Research, however, shows that all fruits become alkaline in our body.
When you need to drink fruit juice- drink only fresh fruit jucie, not the preserved one.
Similarly, do not drink juice that has been heated up. Also do not eat cooked or preserved fruits, because you may not get all the nutrients.
On the other hand, eating the pulp or whole fruit is far better than drinking the juice, as the fruit fibres are good for health. But, should you drink fruit juice, drink it slowly, sip by sip, because you must let it mix with your saliva before drinking it.
A 3-day 'fruit fast' is a very simple and effective way to cleanse and de-toxify you body just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friend tell you how radiant you look!
During the 'fruit-fast' you can eat different fruits at different times, although occasionally mixed fruit salad would also be permissible and more tasteful. If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health and energy.
Fruits should be taken on empty stomach - not as dessert after the meal. Otherwise, the fruit mixes with other decahyed food and produces gas and hence one bloats. If you eat fruit on empth stomach, it will play a major role in de-toxifying your system, supplying you with a great deal of energy.
What happens when you take fruits along with the other items? Let us say you eat two slices of bread and then a slice of fruit. As fruit digests faster than bread, the slice of fruit digests quickly and is ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest. In the meantime, the whole meal ferments and turns to acid. Conseqently, when the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So, it is better to eat fruits on empty stomach or before the main meals.
It is incorrectly presumed that some citrus fruits like orange and lemon are acidic, which enchance acidity if taken on empty stomach. Research, however, shows that all fruits become alkaline in our body.
When you need to drink fruit juice- drink only fresh fruit jucie, not the preserved one.
Similarly, do not drink juice that has been heated up. Also do not eat cooked or preserved fruits, because you may not get all the nutrients.
On the other hand, eating the pulp or whole fruit is far better than drinking the juice, as the fruit fibres are good for health. But, should you drink fruit juice, drink it slowly, sip by sip, because you must let it mix with your saliva before drinking it.
A 3-day 'fruit fast' is a very simple and effective way to cleanse and de-toxify you body just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friend tell you how radiant you look!
During the 'fruit-fast' you can eat different fruits at different times, although occasionally mixed fruit salad would also be permissible and more tasteful. If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health and energy.
